Welcome to Groundworks Therapy

Life can be stressful and having a safe, non-judgmental place to explore worries, fears and relationships is important. Whether you are working through past experiences or dealing with current circumstances, therapy can assist you in exploring who you are and who you want to be. 

Working together from the ground up.

Groundworks Therapy provides mental health counseling and support to children, teens, families and individuals.

At Groundworks Therapy I use the most effective, evidence based practices to help navigate the challenges that life puts in front of us. 

You're a person, and people change.
None of us is set in stone. 
Nobody reading this is a 
​completed person. - Dr. Glenn Doyle  

All the Tools You Need to Succeed

Mental and physical health go hand-in-hand. At Groundworks Therapy I treat mental health with the same importance as physical health and understand the courage it takes to ask for help.  I focus on meeting you where you are and developing the most appropriate treatment to meet your goals. I strive to meet everyone who walks through my door with empathy, respect, curiosity and an open mind.